10 Must-Try Healthy Foods That Will Keep You Feeling Fit As A Fiddle

Of course, eating healthy doesn’t mean you can’t also eat tasty and good-for-you foods – plenty of things out there taste good and will keep your body feeling fit as a fiddle! These ten healthy foods are easy to find, super tasty, and help your body differently. Whether you want to cut down on sugar or fat, improve your digestion, or boost your energy levels, there’s something here for you! Enjoy!

You may have heard that eating some foods and avoiding others can profoundly affect your health, but it’s hard to know where to start when confronted with many choices. The good news is that certain foods do a lot more for your body than you might realize, and if you incorporate them into your meals and snacks, you’ll find that you feel more energized and full of life. Here are some of the best healthy foods that will keep you feeling fit as a fiddle!

Yoghurt

Yoghurt is a great way to start your day with calcium, protein, potassium and other nutrients essential for bone health. The live and active cultures in yoghurt also help promote healthy gut bacteria. Look for brands that are low in sugar and high in protein to boost the nutritional value of your breakfast. Yoghurt can also be used as a base for salads or a topping on granola or fruit – just keep it organic to avoid excess sugar intake.

Oatmeal

1) Cook oatmeal with skim milk or water instead of whole milk or cream to cut calories.

2) Top it off with cinnamon and a little brown sugar for a delicious sweet taste without the added sugar.

3) Add raisins, bananas, or nuts for an extra flavour kick.

4) Make it even healthier by adding chopped fresh fruit!

Salmon

The omega-3s found in salmon can help decrease inflammation, leading to less pain and better sleep. The high protein content will help keep you satisfied between meals, so you’re less likely to turn to carbs like cookies or chips when you’re hungry.

Chia Seeds

1) Chia seeds are gluten-free – In contrast to many other bowls of cereal that contain wheat flour or other grains, chia is gluten-free.

2) Chia seeds have antioxidants and Omega 3s – They also have a ton of Omega 3s, which are essential for keeping you healthy and feeling fit as a fiddle!

3) They’re easy to eat – The small size of the chia seed makes them easy to consume on the go.

4) Great source of fibre and protein – They’re also a great source of fibre and protein for your diet!

5) Add them into your diet in various ways

Blueberries

They are rich in antioxidants and are a powerhouse for brain health. They also contain resveratrol, which can help lower blood pressure, increase circulation, and reduce inflammation. Lastly, they have anti-ageing properties that may help to prevent wrinkles from forming on your skin. And regarding wrinkle prevention, collagen is essential to the body’s connective tissue (think skin and joints). The protein is found in many different types of meat and fish, but you can also get it from grass-fed beef!

Green Tea

A drink is good, but green tea can also be eaten. It’s low in calories and high in antioxidants, which help to protect the body from various diseases. Try snacking on some green tea treats if you want a tasty and healthy snack!

Pomegranate Juice

Pomegranates are one of those health foods that everyone always harps on. And for a good reason! Pomegranate juice contains antioxidants, potassium, and Vitamins C & K. Plus, recent research has also shown that it can help reduce your heart attack and stroke risk. It has been shown to help with arthritis as well. Drinking a glass of this superfruit is like drinking an entire fruit bowl in one sitting.

Almonds

Nuts are a great snack, but almonds, in particular, have been shown to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of protein and fibre, which help keep you feeling full and energized. Almonds are also relatively low in calories, so they can be an easy way to reduce your calorie intake if you’re trying to lose weight.

Cacao Powder (or Dark Chocolate!)

Cacao powder is one of the healthiest foods on earth, and it has a ton of benefits. It’s high in antioxidants, which are suitable for your skin and heart. It’s also a great source of magnesium, which helps keep your bones strong and can help lower blood pressure.

Conclusion

You must ensure you’re eating the right foods to feel your best. These 10 healthy foods will help keep you feeling fit as a fiddle. -Quinoa is full of fibre and protein

-Avocado has plenty of healthy fats for vitamin E and monounsaturated fats for omega 3 fatty acids

-Dark leafy greens have tons of iron and magnesium for energy production

-Beets are loaded with nitrates for improved blood flow