10 Reasons to Eat More Fish: The Surprising Health Benefits of Fish


Fish like salmon and mackerel are high in omega-3 fatty acids, which are linked to improved cardiovascular and brain health and reduced risks of autoimmune diseases, joint pain and rheumatoid arthritis. Other nutrients found in fish include vitamin D (found in salmon, tuna and mackerel) and selenium (in cod, flounder, haddock, halibut and shrimp). How much fish should you eat? The American Heart Association recommends eating two servings of fatty fish per week — roughly 8 ounces of cooked fish or 4 ounces of canned tuna each week.

1) Fiber

Fish is a great source of high-quality protein and it’s rich in healthy fats and omega-3s. Omega-3s are polyunsaturated fatty acids that have been shown to help lower the risk of heart disease, depression, Alzheimer’s disease and arthritis. A new study found that children who eat fish more than once a week are much less likely to develop asthma. In addition, they’re less likely to suffer hay fever or allergies.

Fish also provides vital vitamins like vitamin D and B12 and minerals like zinc, iron and selenium – all important for maintaining a healthy immune system. These nutrients are essential for young children who can’t get their vitamin D from sunlight because they need sun exposure for optimum bone development.

2) Aids Digestive Process

Fish is a great source of lean protein, omega-3 fatty acids, and iodine. These nutrients are needed for a healthy digestive process. Avoiding fish increases the risk for conditions like Irritable Bowel Syndrome.

Fish also has a calming effect on the central nervous system, which can provide relief from depression and anxiety.

3) Prevents Heart Disease

Eating fish regularly can help lower the risk of coronary heart disease and cancer. This may be because fish contains omega-3 fatty acids, reducing inflammation and controlling blood pressure. It also may reduce the risk of stroke and Alzheimer’s disease.

4) Manage Blood Sugar Levels

Eating fish can help lower blood sugar levels. Why? One reason is that fish is high in protein and low in carbohydrates, meaning they’re a great source of protein for people with diabetes who need to limit their carb intake. Salmon, sardines, tuna, and mackerel are all great sources of omega-3 fatty acids (essential nutrients), which can decrease your risk for heart disease. Some studies have shown that eating fish twice a week may also decrease the risk of developing diabetes by up to 25%.

5) Boosts Brain Function

Fish is a great source of omega-3 fatty acids essential for brain function. A diet high in omega-3s improves learning, memory, and mood. These benefits have been shown in studies as well as real-life examples. For example, the DHA found in fish was shown to help improve symptoms of ADHD.

6) Great for Skin and Hair

One of the reasons why fish is so good for you is because it’s full of omega-3s. These essential fatty acids help with various bodily functions and are great for hair, skin, and nails. To reap these benefits, try adding more fish to your diet or taking a supplement like a krill oil.

7) Improve Vision

Fish have long been touted for their health benefits, and a good reason. Here are ten reasons why you should eat more fish.


Almost all fish are rich in omega-3 fatty acids, which help protect against age-related macular degeneration and cataracts.

8) Supports Pregnant Women

#1. Omega-3 Fatty Acids Fish is a good source of omega-2 and omega-3 fatty acids, which have been shown to reduce the risk of heart disease, improve mood, and boost brain function. Plus, they are great for skin health!

#2. Protein Rich Fish is a great source of protein and contains all nine essential amino acids our bodies cannot produce on their own. These amino acids help build muscle mass, keep your immune system running smoothly, and maintain healthy hair, skin and nails.

#3. High in Iron Fish provides an excellent source of iron that our bodies need for cellular growth and energy production.

9) Easy To Prepare And Cook

There’s a reason fish is the world’s most popular seafood. It has an abundance of health benefits, and it can be cooked in so many different ways. Below are 10 reasons to eat more fish.

1) With its high protein level, fish can provide the energy needed for your day-to-day activities and exercise regimens. 2) A diet high in Omega-3 fatty acids can help reduce inflammation and joint pain and lower one’s risk of heart disease or stroke.

10) Tasty!

Eating fish, particularly fatty fish like salmon and tuna, has been proven to lower your risk for heart disease. But that’s not the only reason to eat more fish! Here are 10 reasons why you should make it a priority to get more fish in your diet.

1. Omega-3s are essential fats that regulate inflammation in the body, which can cause chronic diseases such as cancer and arthritis. Some plant sources of omega-3s (namely flaxseeds) don’t provide the same benefits as omega-3s from seafood.

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