Get Rid of Love Handles – 5 Exercises for a Flatter Stomach

Every so often, we all look in the mirror and see an unsightly bulge protruding from our bodies. It’s the love handles – those rolls of fat that seem to pop out of nowhere and make us self-conscious when we wear our favourite summer dress or swimsuit. Luckily, there are ways to rid yourself of these unsightly love handles once and for all! The following are 5 exercises you can do at home to burn off your love handles! Love handles result from excess fat around your waistline, especially on your lower back and side. While having love handles can make you feel uncomfortable in clothes or during physical activities, there are ways to get rid of them through exercise and dieting changes that can be made at home. Try these five exercises for a flatter stomach and learn how to get rid of love handles.

1) Exercise

Love handles are one of the most stubborn fat deposits to lose. Setting realistic expectations and not getting discouraged if you don’t see results immediately is essential. In addition, try these five exercises to help you get rid of love handles:

– Plank: Lie on your stomach and prop yourself up with your elbows under your shoulders. Push off your feet until you form a straight line from head to toe. Hold this position as long as possible without losing form or bending your elbows too much.

– Bird Dog: Get into a push-up position. Instead of placing hands on the ground, place them on either side of your head so that it looks like you’re balancing an invisible ball between your two hands.

2) Drink Water

It’sIt’s essential to drink water throughout the day and as soon as you wake up. Your body needs it! Water is also essential for weight loss because it helps you feel full and can help you lose more weight when combined with exercise. Drink at least 8 glasses of water per day (64 ounces), and drink even more if you’re thirsty! If that sounds too much, try this: before going to bed, fill a gallon jug with water and put it in the refrigerator. Fill your glass each time you go into the kitchen or living room so that by the time you finish dinner, you’ll have finished one glass from your gallon jug. Try setting the alarm on your phone to remind yourself to drink every hour during waking hours.

3) Use Fat Burners

Fat burners are supplements that may help you lose weight by accelerating your metabolism. The most popular fat burner is a green coffee extract containing chlorogenic acid and caffeine. Both chlorogenic acid and caffeine can improve the body’sbody’s use of fats as an energy source. The best time to take the supplement is in the morning before breakfast on an empty stomach. According to Dr Oz, a study found people who took this supplement lost up to 17 pounds over six months. To learn more about how these supplements work, check out our blog post: 7 Ways Supplements Can Help You Lose Weight Fast.

4) Follow A Diet

When you’re trying to lose weight, there’s one food group that can be your best friend or worst enemy: carbohydrates. When you eat them, they break down into sugars and release insulin. This causes the body to turn those sugars into fat and store it in the stomach area (the love handles).

To lose weight and eliminate love handles, try eating complex carbohydrates like vegetables, whole grains, legumes, fruits and nuts. These foods break down into sugars more slowly than simple carbs like sugar-sweetened drinks or white bread. They also help keep blood sugar levels steady so that you don’tdon’t feel hungry as often.

5) Choose Smart Foods

Eating healthy foods can help you lose weight. But sometimes it’s hard to know which are the healthiest options. Here are some examples:

• Lean meats like fish, chicken, and turkey
• Foods high in healthy fats, such as almonds, avocados, and olive oil
• Low-fat dairy products (soy milk is an excellent substitute)
• Brown rice, quinoa, and oats are all examples of whole grains.
• Fresh vegetables such as broccoli and leafy greens

Conclusion

Love handles result from excess fat around your waistline, especially on your lower back and side. While having love handles can make you feel uncomfortable in clothes or during physical activities, there are ways to get rid of them through exercise and dieting changes that can be made at home. Love handles are one of the most stubborn fat deposits to lose. Dr Oz: Drink at least 8 glasses of water per day (64 ounces), and if you’reyou’re thirsty, drink even more. Fat burners are supplements that may help you lose weight by accelerating your metabolism.

The most popular fat burner is a green coffee extract containing chlorogenic acid and caffeine. To lose weight and eliminate love handles, try eating complex carbohydrates like vegetables, whole grains, legumes, fruits and nuts.

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